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PAIN TREATMENT/CREATIVE IMAGINATION SCALE (CIS): FINGER ANAESTHESIA

By focusing your thinking, you can make your fingers feel numb. Put your left hand in your lap with the palm facing up. Keep your eyes closed so you can focus fully on all the sensations in the fingers of your left hand. Now try to imagine, and feel, as if pain-killing Novocaine has just been injected into the side of your left hand next to the little finger. Your little finger will begin to feel like it does when it falls asleep. Now focus your attention on that little finger. Become aware of every sensation and the slight, little changes as you think of the Novocaine slowly beginning to move into your little finger. Very slowly moving. Notice the slight little changes as the little finger is becoming numb as you think of the Novocaine moving ever so slowly. Now think of the Novocaine moving into the second finger, next to the little finger. Tell yourself that the second finger is getting duller and duller. More and more numb as you think of how the Novocaine is beginning to take effect. Tell yourself that these two fingers are beginning to feel kind of rubbery and are losing feeling and sensation. As you think of the Novocaine moving in faster, your fingers feel duller and duller and more and more numb. Dull, numb and insensitive. As you think of the Novocaine taking effect, your two fingers feel duller and duller, more and more numb. Dull, numb and insensitive as you touch those two fingers with your thumb. As you touch your two fingers with the thumb of the same hand notice how they feel duller and duller, more and more numb, more and more insensitive. Dull, numb, rubbery and insensitive. Now tell yourself it’s all in your own mind and that you’re going to get the feeling back. Bring the feeling back into those two fingers!

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