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If, one day, you find yourself robbed of happiness, just exert yourself by doing something to please others and you will find that it will return. A kind, friendly word, an understanding smile and a comforting look or remark are the things that can do much good in giving pleasure to others. If you have the capacity to comfort someone in his sorrows, you will undoubtedly find comfort for yourself, for it is well known that one derives more pleasure from giving than from receiving.

Is not every day a gift from heaven? Why spoil it with grumbling and discontent? How much more sensible it would be to fill the day with useful thoughts and deeds, for each day comes but once and by nightfall it is gone forever. Even though troubles may arise, happiness and thankfulness can offset them and thus the day never needs to be lost and wasted.

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Each and every one of us should remember that the air is free and belongs to all, being a valuable gift we cannot do without. Yet how many people blow foul-smelling cigarette or cigar smoke into the air, completely oblivious to the fact that the atmosphere also belongs to their fellow human beings, who all have a right to inhale pure air. To all those people we could put the same question an American friend of mine once asked a smoker, saying with a tone of surprise: ‘I didn’t know that you couldn’t stand clean air.’ The poisons in our body change our natural sensitivity, yet great apathy has taken over regarding the things that merit special protection and care. Instead of being given greater protection, the air is expected to absorb all kinds of poisonous gases!

Nansen once said with regret that everybody is on the move and everything is possible when it comes to making war and destroying life, but when life and health demand protection, no one and nothing is forthcoming to help!

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The call for organic farming will have to be given more and more attention, and it is good to see the results so far. No longer is organic farming palmed off as eccentric or a dream. Organically grown vegetables, for example carrots, are absolutely essential for children. If you have your own garden, however small, you can be truly happy because you will be able to cultivate it organically and ensure the growth of pure vegetables. Our condensed carrot juice is made from organically grown carrots. However, if you are unable to grow your own vegetables, they are now available at most health food stores, an increasing number of supermarkets and from farmers who have changed over to organic methods.

Poisonous chemical sprays are detrimental and a health hazard not only when used on the land, but also on fruit trees. This practice still demands careful investigation and we should always remember that the consequences can be disastrous when financial profits are put before health and safety in the production of food.

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The green potato leaves contain approximately 0.06 per cent solanin, the flowers 0.6 per cent and the fruits, which look like green berries, about 1 per cent. The white eyes or sprouts on the potatoes themselves are very dangerous, the green ones even worse. As soon as they begin to appear, in winter or spring, cut them out carefully. They are especially bad for the eyes. When the tubers grow a little above the soil and turn green, make sure to cut the green part off since it is poisonous. These rules are simple and can be followed without any difficulty. However, this need for care does not mean that a plant which is considered dangerous cannot also be most useful, even contain food and remedial properties -as the potato clearly proves.

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We are naturally grateful to Dr Bircher-Benner for his great achievement in the field of modern nutrition, but we regret that he did not see the importance of keeping the two classes of food, fruit and vegetables, separate. For one thing, even taste-wise they do not necessarily go together. Take strawberries and cabbage or radish salad, for instance; the very thought of having to eat these salads after strawberries is far from tempting. Our sense of taste alone tells us not to mix these foods.

In a personal interview, Dr Bircher-Benner told me once that he could find no scientific reason for separating fruit and vegetables. Nevertheless, many of his patients complained about disturbances, especially fermentation or flatulence, in connection with his diet. Of course, if someone follows the Bircher method and experiences no disturbance at all, there is no reason why he should not continue. On the other hand, if upsets do occur, it would be unwise to stick to a regime that causes trouble. Rather, it is better to follow the lead of nature which, after all, is more important than all our theories. The rule about not eating vegetables and fruit at the same meal applies to the combination of food items in general; in particular, it is important to avoid fried food and sweet things when the liver and pancreas are affected, because they cannot cope well with these.

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The main pests attacking herbs are very few: Grasshoppers, the large bright green variety as well as the speckled brown, dearly love some of the more succulent herbs like comfrey, catnip, and lemon balm, especially if the weather is humid; caterpillars, particularly the green “loopy” type, can strip young plants of tarragon, lemon and garden thyme and basil, and the young leaves of salad burnet and marjoram, unless a close watch is kept; and the slugs and snails roll up in numbers each night at the prospect of fresh horseradish leaves for supper. These, however, seem to be the limit of the insect pests, with the exception of a few aphis which sometimes colonize on the fennel or dill stems below the flowers. The general health of the plants, the state of the soil in which they grow, and the natural food given to them, all help to protect them when insects and snails are about. A well-cared-for garden will have fewer insect pests than a neglected one.

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For the gardener, yarrow pairs off with comfrey as a compost activator. In the chapter on Soil Fertility, I have mentioned the homoeopathic dose of yarrow for the compost heap. It is a natural vegetable activator that can halve the time taken for a bin of decomposing bits and pieces to become rich black compost. One or two of the tiny leaves, snipped small and mixed well through, can “send off” between one and two cubic yards of compost. The staggering chemistry involved in this process alone should give us great respect for yarrow.

Yarrow is beloved by homoeopathic physicians. A fresh leaf of yarrow pressed high up into the nasal passage can cause a nose-bleed and thus relieve the pressure of some types of migraine. A homoeopathic dose of yarrow can staunch a nosebleed. Let a qualified homoeopath deal with these processes; they can be tricky if not properly understood.

The plant itself is a showy thousand-leaved tufted clump, throwing up flowering stems in spring and sometimes right through the summer, bearing Schiaparelli-pink heads of tiny daisy-like blossoms. There is a white variety, too, the pink being a “sport” from this pastureland and meadow kind. Hill, an old English herbalist, says “When accidents of growth give a blush of red to the flower, it would be thought, if found in America, a glorious acquisition to our gardens.” Because it grows like a weed in Europe and Britain is no reason to exclude it from a flower garden. I find its spring and summer appearance most attractive, and in autumn and even winter new suckers spread out from the base of the clump and can be potted or planted elsewhere.

Yarrow is seldom troubled by insect pests, although the occasional grasshopper or snail may in desperation try a few of the young leaves if not much else is available.

There are several varieties suitable to grow in the herb garden. Achillea millefolium is the best medicinally, but there is also a small yellow-flowered kind, Achillea tomentosa, with greyish-green leaves in a miniature cushion, and Achillea magna with stiffer bigger leaves of a pale green, a most attractive plant.

Yarrow will enhance the flavour, strength and health of other herbs grown near it.

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Rosmarinus officinalis LABIATAE

In America, in 1550, an unknown author who wrote “A Lytel Herball” said, “Take the flowers of Rosemary and put them in a lynen clothe, and so boyle them in fayre cleane water to the halfe and cole it and drynke it for it is much worth against all the evyls in the body.” He (or she) was confirming the age-old power of rosemary as a beneficial herb for all parts of the body.

The gipsies revere this herb above all others for its beneficial effect on skin and hair. Pure rosemary oil (obtained commercially by distillation) is the best conditioner in the world for tresses either fair, dark or burnished copper, and keeps the scalp in good condition too. Many shampoos now contain it, but the pure oil gives a wonderful result. Rub a few drops well into the scalp (it will not make the hair greasy), and repeat regularly after each washing and drying of the hair. Silky, soft and healthy hair will be the result. You can also make a tonic rinse from fresh rosemary. Take a small handful of the sprays, chop or bruise well in a mortar, then add a large cup of boiling water. Let stand for an hour or longer if you wish. Use after the normal rinsing, and do not dry off too hard with the towel. The more rosemary is left the sweeter your hair will smell. Rosemary water will tone up your skin, too. You can even drink it to deodorize and sweeten your breath. It is the chief ingredient in true eau-de-Cologne.

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The scented geraniums are all hardy perennials and will grow easily and quickly from stem cuttings with a “heel” of old wood, and I have taken these as late as May with good results. All the varieties mentioned will withstand heat and dryness, and can be used as street or footpath plantings where other less hardy herbs might fail. They can also be increased by layering; but they grow so easily from cuttings that striking these is a sure-fire way to gain a good stock of new plants to give away come Christmas, or to swop with gardening friends.

Rose-scented Geranium Pelargonium graveolens A beautifully-formed plant, with a semi-trailing low-growing habit, and a slight orange cast on some of the leaves. The most delicious perfume, and a quick grower.

Lemon-scented Geranium Pelargonium limonium Large deeply cut leaves with a strong perfume, growing into a big bush which can reach 5 or 6 feet in height unless cut back hard occasionally to keep it within bounds. The tiny pinkish-mauve flowers appear in the spring. There is also a lemon-scented variety called Pelargonium crispum variegata, with a compact low habit of growth and tiny curly green leaves, paler yellowish-green at the top of each stem.

Peppermint Geranium Pelargonium tomentosum A delightfully soft velvety plant with ivy-shaped leaves and inconspicuous white flowers. It is a low grower, tending to trail about, and likes a little less sun than the others. Very easy to propagate from cuttings.

Coconut Geranium Pelargonium enossularoides Dark green rosettes of leaves from which come long horizontal sprays of deep pink flowers in spring and summer. These flowering stems lie along the soil, and where they touch, a new rosette of leaves forms to start off another plant. Soon you will have a very big patch of geranium unless you dig up the new plants and put them elsewhere. It is ideal for quickly covering banks or nature strips, and very hardy. Full sunshine and plenty of water when the flowering stems are spent will ensure better coverage by the new plants. The scent is of true coconut, slightly bitter, and should not be added to pot-pourri.

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Anthemis nobilis is English or Roman camomile. It was one of the nine sacred Saxon herbs, and was said to be under the sign of the Sun, a tribute to its very beneficial qualities. German camomile, too, was used for gastro-intestinal disorders as a soothing, warming, healing agent, and an aid to good digestion and sound sleep. It is often used as a children’s tea, being very mild in its action. Some Continental hotels still serve it to their guests as a nightcap at suppertime. It has a distinctive flavour of its own, and a slightly “slippery” taste. It gives me the same sensation on my tongue as a fine silk does on my skin. Perhaps “slithery” would be a better description.

Two teaspoons of the dried flowers in a cup of water brewed in the usual way and taken at bedtime should ensure a happy digestive system and a good night’s sleep.

The name of the herb comes from the Greek chamai—on the ground, and melon—an apple. The Spanish sherry Man-zanilla is flavoured with camomile.

The pure oil of camomile, which is used in hair and skin preparations, is a beautiful blue when distilled, becoming greenish-brown on keeping. Here is a rinse for your hair which should improve both its colour and general health.

Fair Hair Rinse

Boil | ounce of dried camomile flowers in 1 pint of water for 20 minutes. Allow to cool, and use as a final rinse after all shampoo has been rinsed off thoroughly. Leave this rinse on the hair for a beautiful perfume, too. Natural blonde hair will be kept highlighted and beautiful.

Camomile Shampoo

Put 1 tablespoon of mild soapflakes (such as Lux), 1 tablespoon of borax, and 1 ounce of powdered camomile flowers into a basin. Add about \ pint of hot water, and beat the ingredients until they form a thick lather. Wet the hair with warm water, and shampoo with this lather, massaging well into the scalp. Rinse once, and repeat. Rinse finally with warm water.

Camomile planted amongst other shrubs and annuals helps to keep them, and the soil near them, healthy and disease-free. It has often been called a plant “tonic”. Use it around the edges and in the odd spaces in your herb garden. Camomile tea has also been found very useful for the gardener. In England recent testing has proved the findings of many home gardeners, that it will prevent “damping off” of seedlings. It is prepared for garden use by steeping a handful of dried blooms in cold water for several hours, then watering the solution over the seed boxes. Unfortunately there was no specification in the publication I read as to how much water to use with the handful of blooms, so this will be a matter of experiment for you. It will certainly not harm any plants at any reasonable concentration. I have found one pint of water the best amount to use myself, and no damping off of seedlings has resulted since its use.

Any tea left over can be poured over the compost heap. Camomile extends its tonic properties even here, and will help keep the bin sweet whilst adding its personal store of mineral content, especially calcium.

You can also make a brew of the tea and add it to your bath water, for any redness or inflammation of the skin. It is gentle and soothing for sunburn.

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